View Workout (Jon O)
recovery day
November 18, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
felt fine, unsure of distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 31:30 | |||
| 1.0 Miles | Warmup | Nike Bowerman | ||
| 4.4 Miles | 31:30 | 7:09 / Mile | Nike Bowerman | |
| 1.0 Miles | Cooldown | Nike Bowerman |