View Workout (Oliver Satola)
35 minute on stationary Bike
January 8, 2019 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
I cross-trained today after Veronica recommended that I return to the original plan of alternation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 35:00 | 4:15 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |