View Workout (Oliver Satola)
Down Wisconsin and Back
January 9, 2019 (Afternoon)
Exercise Type: Run
Weather: 40's; Snowy
Comments:
I set out for a quick run in between rehearsals today, experiencing some of the snow that I saw today in class. I did strength (Planks & Plank leg lifts) after 5:30, before rushing downstairs to get the remnants of Choir's dinner of Chick Fil-A.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 20:00 | 7:08 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |