View Workout (Sam Pence)
86th Street Run with Nick
November 18, 2009 (Morning)
Exercise Type: Run
Weather: Colder
Comments:
Did a warm-up and then ran down 86th street going east and turned around at Athletic Annex (Ditch Road). Estimated distance about 3 miles plus warm-up = 3.6 miles. Run was a pretty light pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles |