View Workout (Darren Parker)
The "Mill"
November 18, 2009 (Night)
Exercise Type: Other
Comments:
10 min. warmup, 6 x 60 sec. sprints to 7mph, back to 135bpm, 5 min cool down.
Knees and shins sore again. Lack of stretching and SMRs, I'm sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.31 Miles | 35:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Asics |
| 1.57 Miles | 20:00 | 12:44 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |