View Workout (andrew macmillan)
tempo on treadmill
November 18, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
2 at 7min pace,
1 at 6:40
1 at 6:20
1 at 6:00
1 recovery at 8min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |