View Workout (Oliver Satola)
30 minutes on Stationary Bike
January 15, 2019 (Morning)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
Rehearsal finished up at 5:15 and soon enough I was down in the fitness center. During the workout, I worked on Enviro and did SAT flashcards. All around a productive use of my time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.26 Miles | 30:00 | |||
| 1.58 Miles | 5:00 | 3:09 / Mile | Warmup | 1st Asics GT-2000 7 (Grey & Green) |
| 7.68 Miles | 25:00 | 3:15 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |