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January 16, 2019 (Afternoon)
Exercise Type: Run
Comments:
CCT to Wisconsin, looping down Chesapeake, through the neighborhood on Allan, Little Falls Branch, CCT, MacArthur. Ran into Oliver Satola on Wisconsin and Xander Davies on Chesapeake. Felt really good for most of the run. Was really enjoyable!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.2 Miles | 1:16:05 | 7:27 / Mile | Brooks Glycerin 16 |