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Firehouse & Back from School

January 16, 2019 (Afternoon)

Exercise Type: Run

Weather: 40's; Cloudy

Comments:
I tried something different today: I had my running stuff underneath my clothes during rehearsal, which made changing afterward a breeze and ensured I didn't look ridiculous while I was acting. I guess I pushed the pace a little bit today, but I was feeling alright and felt the need to do so after such a busy/stressful day.

I also ran into life-long friend Nico Bosquet, who briefly joined me for a block before he peeled off to play squash.

Distance Duration Pace Interval Type Shoes
3.88 Miles 30:00 7:43 / Mile Steady State 1st Asics GT-2000 7 (Grey & Green)