View Workout (Oliver Satola)
40 minutes on Stationary Bike
January 17, 2019 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
I finished up at around 5:00 for tech rehearsal, but I really didn't get going downstairs until around 5:30, where I found Lauren, Hannah, and Leah, stretching and/or finishing their workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.04 Miles | 40:00 | 4:25 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |