View Workout (Oliver Satola)
Down CCT from River to Mass
January 18, 2019 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
I was so glad that I had woken up early because the trail was gorgeous this morning, and surprisingly so few people were out. I did have to rush strength a little, but I surely stretched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 31:00 | 9:07 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |