January 18, 2019 (Afternoon)
Exercise Type: Run
Comments:
Spent the day at NSLS II getting some set up there and orienting myself. Just talking to folks, seems like the work will start up soon enough. I would say overall a productive work week of getting settled in. I was pretty tired but still got out there just ran the main section of the lab then looped back the edge entrance of the beam which I didn't really know existed. As I came back to the apartment area I was so tired and slowed down. Either I was hungry or the week just came crashing out all at once.
Essentials: Stretch
Felt much better after getting a bite to eat and stretching. It's supposed to be nasty weather this weekend but I should be able to manage a run in there.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 29:00 | 8:17 / Mile | Easy | Brooks Ghost 11 |