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Backside loop

January 18, 2019 (Afternoon)

Exercise Type: Run

Comments:
Spent the day at NSLS II getting some set up there and orienting myself. Just talking to folks, seems like the work will start up soon enough. I would say overall a productive work week of getting settled in. I was pretty tired but still got out there just ran the main section of the lab then looped back the edge entrance of the beam which I didn't really know existed. As I came back to the apartment area I was so tired and slowed down. Either I was hungry or the week just came crashing out all at once.

Essentials: Stretch

Felt much better after getting a bite to eat and stretching. It's supposed to be nasty weather this weekend but I should be able to manage a run in there.

Distance Duration Pace Interval Type Shoes
3.5 Miles 29:00 8:17 / Mile Easy Brooks Ghost 11