View Workout (Matt Davis)
(Untitled)
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
s;kdjfsdl;khjfpoA
IT WAS faster than that...
dunno why this is off, thought it was further as well, abut whatever
i want more mileage at this point disappointed in what this work turned out to be.
prob gonna go 40 this week 50 next
run tim told me about
http://www.mapmyrun.com/route/us/md/catonsville/143125867880639917
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:00:00 | 7:53 / Mile | Recovery |