View Workout (Nick Grudev)
(Untitled)
January 20, 2019 (Morning)
Exercise Type: Run
Comments:
LR with Tom. Ran the first 60 minutes on the indoor track and the second hour on the indoor turf. Felt good. Kept the pace nice and relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:00:24 | 7:04 / Mile | Long |