View Workout (Michael Lilley)
5 Miles
July 24, 2008 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
Felt good. Just a nice, easy, relaxed run since I ran pretty hard yesterday. Man 50 miles already this week. That would of been a high week for me last summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:33 | 7:06 / Mile | Nike Elite |