View Workout (Eric Thumma)
MIT Indoor Track
January 21, 2019 (Morning)
Exercise Type: Run
Comments:
5x1 mile (2x4 minute recovery)
3x150m zooms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 33:45 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:51 | 6:51 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 1.0 Miles | 6:44 | 6:44 / Mile | ||
| 1.0 Miles | 6:41 | 6:41 / Mile | ||
| 1.0 Miles | 6:49 | 6:49 / Mile |