View Workout (Sam Pence)
86th/CP Run with Nick
November 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Light Rain, Cool
Comments:
Ran again to Athletic Annex and back (3 miles) at a decent pace, not hard. Then did a College Park loop (3.1 miles), increasing speed throughout. Final stretch back to 86th street from the turn off of College Park was probably around a 5:20 mile pace. Felt extremely good during and after. Great run, great weather. Ran in old Saucony shoes and felt amazing. Final distance plus warm-up (0.9 miles) = 7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |