View Workout (Naomi Blaushild)
Gap Trail towards Howard/Danville
November 19, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and windy
Comments:
did two 150s with the track team after my run for fun
stretching and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:40 | 9:16 / Mile | Mizuno Wave Rider 12 |