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NSLS-II Loop

January 24, 2019 (Afternoon)

Exercise Type: Run

Comments:
Rained all day today so ground was wet. Started out right at sunset. Actually felt pretty good for a little bit then as I was going around the beamline I had to truck through the water and my shoes got soaked. That slowed my tempo and it took me a while to pick up the pace again. And I got really hungry. Finished up strong though.

Essentials: Stretch

Good stretch super flexible. Legs feel tired today though. It was nice to wear shorts, first shorts run of January. It was pretty warm after the rain.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile Training Brooks Ghost 11