View Workout (craig spriegel)
rainy thursday
November 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
getting dark early. Ran with the very visible jacket today. Way too warm but visible. Negative splits the whole way. ran with a slightly longer stride for the last two miles. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:58 | 7:59 / Mile | Tempo |