View Workout (Jon O)
fitz 5
November 19, 2009 (Afternoon)
Exercise Type: Run
Weather: cool with light showers
Comments:
did 3 on, 2 off, 2 on, 2 off, 1 on,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 42:08 | |||
| 1.0 Miles | Warmup | Nike Bowerman | ||
| 6.0 Miles | 42:08 | 7:01 / Mile | Nike Bowerman | |
| 1.0 Miles | Cooldown | Nike Bowerman |