View Workout (kirk reid)
(Untitled)
November 19, 2009 (Morning)
Exercise Type: Run
Weather: 11 rainy
Comments:
tempo run with Jordan went out to hard and my left calf cramped up but still ran 6 mile very fast with 5x100 m strides other then the calf cramp I felt incredibly strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 35:20 | |||
| 9.0 Kilometers | 35:20 | 3:55 / Kilometer | Steady State | |
| 1.0 Kilometers | Interval |