View Workout (Nick Grudev)
(Untitled)
January 26, 2019 (Afternoon)
Exercise Type: Run
Comments:
3K at Middlebury. Ran 8:38.89. Happy with the PR. Felt tired racing. Definitely need to improve my recovery over the next few weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 59:38 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 3.0 Kilometers | 8:38 | 4:37 / Mile | Race | |
| 4.0 Miles | 31:00 | 7:44 / Mile | Cooldown |