View Workout (Darren Parker)
PT Session
November 19, 2009 (Morning)
Exercise Type: Other
Comments:
recumbent bike warmup, chest and back supersets, pushups - with perfect pushup handles, military, wide, diamond, decline, dive bombers. Supersetted with band rowing - overhand, underhand, close grip. lawn mowers, seated rows
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |