View Workout (Eric Thumma)
MIT Indoor Track
January 28, 2019 (Night)
Exercise Type: Run
Comments:
Laps: 8,7,6,5,4,3,2,1 (2:00 to 2:30 recovery increasing from 10k pace to mile pace)
1600m: 6:46
1400m: 5:49
1200m: 4:50
1000m: 4:04
800m: 3:09
600m: 2:16
400m: 1:25
200m: :37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 28:56 | |||
| 1.5 Miles | Warmup | |||
| 1600.0 Meters | 6:46 | 6:48 / Mile | ||
| 1400.0 Meters | 5:49 | 6:41 / Mile | ||
| 1200.0 Meters | 4:50 | 6:28 / Mile | ||
| 1000.0 Meters | 4:04 | 6:32 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 600.0 Meters | 2:16 | 6:04 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile |