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6x 800m tempo-fartlek with CA and Brent

January 31, 2019 (Afternoon)

Exercise Type: Run

Weather: mid 50s, sunny (and not terrible air!)

Comments:
Lunch workout with CA and Brent. I felt a little brain fogged: I think it was from a massive amount of dairy'd cake I ate last night.

The workout was originally going to be 3:00 on, 1:00 off fartlek, but we're really working on pace (brain) consistency for Brent, so we kept it on a measured course, and did bark 800s with 1:00 rest.

We alternated leading: CA, Brent, me.

Splits:

3:11, 3:07, 3:11, 3:04, 3:16, 3:10

* CA got us out a bit too hot in the first one, then slowed a bit too much
* Brent got a bit excited (which was fine)
* I was most chill
* CA sort of blasted #4; she stopped after that (pre-race)
* Brent struggled but ran the most consistent "penultimate" rep he's done in a workout
* my last was pretty spot on and kept Brent on board.

The good news for me: this workout was SUPER-easy. Easy breathing the whole time. (I know it should; these are NOT fast). That said, only 1:00 rest.

Not great news: R heel-ankle was stiff afterward.

Still encouraging!

PM: 3 more clients