
February 2, 2019 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Charlie, Akshay, Pierce and I ran the 4x800 today at 9:30. It was my first race since Third Battle. I don't remember much about the race, other than it went by quickly and I was mostly alone. I probably could have kicked a little harder and worked more in the middle two laps. All I do remember is that it was the best feeling in the world to be back racing again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.8 Miles | 17:37 | |||
0.9 Miles | 10:00 | 11:06 / Mile | Warmup | 1st Asics GT-2000 7 (Grey & Green) |
800.0 Meters | 2:37 | 5:15 / Mile | Race | Saucony XC Spikes |
0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | 1st Asics GT-2000 7 (Grey & Green) |