View Workout (andrew macmillan)
pace pyramid on treadmill
February 2, 2019 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
w/u, 5min@MP, 5min@GMP, 5min@HMP, 5min@GHMP,
2min@10kp, 2min@5kp, 2min@10km, 5min@GHMP, 5min@HMP, 5min@GMP, 5min@MP
did not hit times: 7:13, 6:48, 6:31, 6:18, 6:07, 5:56 (same back down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 54:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 6.85 Miles | 46:00 | 6:42 / Mile |