View Workout (Robert Ontko)
Birthday Run
November 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Veale, Murray Hill, Edgehill, Cottage Grove, Stratford, N Woodland, S Park, N Park, Veale
By myself, decided to start out somewhere other than N Park, pleasant run, a good birthday present in itself, legs finally starting to feel fresh, never really had to stop for any lights, stretch, 40 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:36 | 7:42 / Mile | Easy |