View Workout (Nolan Matthews)
Late workout
November 18, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran 2 x 1500 on the track as opposed to 3000m time trial. Didn't feel so great. About 2 min break inbetween.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 9:54 | |||
| 1.3 Miles | Warmup | Brooks Adrenaline GTS 8 | ||
| 1500.0 Meters | 4:58 | 5:19 / Mile | Interval | Brooks Adrenaline GTS 8 |
| 1500.0 Meters | 4:56 | 5:17 / Mile | Interval | Brooks Adrenaline GTS 8 |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 8 |