View Workout (Nolan Matthews)
Neigborhood Run
November 19, 2009 (Morning)
Exercise Type: Run
Weather: Cold, rainy
Comments:
Run through neighborhood, unsure on exact mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Steady State | Brooks Adrenaline GTS 8 |