February 8, 2019 (Morning)
Exercise Type: Run
Weather: 33F, foggy-frosty
Comments:
Slept OK. No clients this AM, but only slept 'til 6:30. Got up and worked on calves and heels, then went to InShape.
Thought about walking, but it was pretty
decent out, and my ankles weren't bad, so I decided to run. Ran easy from the gym, around Amazon, and halfway down Rexius and back. Felt decent: moderate right heel and some left calf stiffness.
Decent lift, then home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Topo FlyLyte - Blue |