View Workout (Michael Ruggiero)
Mickey Mantle
November 21, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
First time I have run 7 in a long time (since May) responded very well I don't think I wavered in time from one mile to the next. This cooler weather certainly agrees with me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:22 | 8:46 / Mile | melkys |