View Workout (Ethan Teare)
Nationals and Back
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
only one word is needed to describe...Awesome!!
nothing else.
paul c and i ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 6.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 1.5 Miles | Gel-Nimbus 11-Onyx | |||
| 6.5 Miles | Cooldown | Gel-Nimbus 11-Onyx |