View Workout (Michael Lilley)
5 Miles
July 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
Felt ok. Couldnt get into it today, but ive had 4 good runs over the past two days so you cant expect every run to be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:51 | 6:22 / Mile | Nike Vomero |