View Workout (Chris Dunn)
gym class running
November 20, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
no problems, cruising around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 6:00 | |||
| 0.1 Miles | Warmup | |||
| 1.0 Miles | 6:00 | 6:00 / Mile | Cruise | |
| 0.1 Miles | Cooldown |