View Workout (Nick Grudev)
(Untitled)
February 16, 2019 (Morning)
Exercise Type: Run
Comments:
Ran Songbird to Red Rocks and up Flynn Ave. 5xhill sprints after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Recovery |