View Workout (Nolan Matthews)
Long Run At Greenbelt
November 21, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Nice long run at greenbelt park, best I have felt in a while, though i wasn't running very fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:12:30 | 7:52 / Mile | Long | Brooks Adrenaline GTS 8 |