View Workout (Eric Thumma)
MIT Indoor Track
February 18, 2019 (Morning)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
3 x 1600m; 200m; 200m w/one lap jog in between all
Warm-down: .25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 24:00 | |||
| 1.5 Miles | Warmup | |||
| 1600.0 Meters | 6:40 | 6:42 / Mile | Speed | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 1600.0 Meters | 6:39 | 6:41 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | |
| 1600.0 Meters | 6:28 | 6:30 / Mile | Speed | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 1600.0 Meters | Interval | |||
| 400.0 Meters | Cooldown |