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South Exit

February 19, 2019 (Night)

Exercise Type: Run

Comments:
Night run at the lab. It was a pleasant evening actually. I felt really good too had the pace dialed up. Especially on the way back to the lab I was just flying down the road. Really needed that. Not sure where it came out of either. Made it all the way down to the exit today.

Essentials: Stretch

Light stretch in the parking lot since it was getting late and I was hungry. I will probably be sore tomorrow as a result. Still I felt pretty limber and legs were fresh right after finishing.