View Workout (Coach Glor)
(Untitled)
February 20, 2019 (Morning)
Exercise Type: Run
Comments:
Ran repeat 400's in the halls at school. Mile warm-up and mile cool down. 90 second jog in between. Felt easy. Times were: 89, 89, 87, 86, 86, 86, 86, 84, 81, 78. 5 miles total with jogging and strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Saucony Freedom Ever Run Purple |