View Workout (andrew macmillan)
RRC speedwork
February 19, 2019 (Night)
Exercise Type: Run
Weather: bone chilling at 25???
Comments:
to St. Johns...everyone did mile repeats. I putzed around with various people at 7-11-7-6:00 (.5)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |