View Workout (Tim Durkin)
Han River Bike
November 22, 2009 (Morning)
Exercise Type: Bike
Weather: Cool
Comments:
Just cruising out after a hard run yesterday, then a trip to the public pools for sauna and icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 45:00 | 4:19 / Mile | Cruise | White Mizuno |