View Workout (Eric Thumma)
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MSRC Thursday Runs
February 21, 2019 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.04 Miles
|
55:22
|
1.3 Miles |
11:55 |
9:09 / Mile |
Warmup
|
|
5.0 Miles |
37:10 |
7:26 / Mile |
Tempo
|
|
0.74 Miles |
6:17 |
8:29 / Mile |
Cooldown
|
|