View Workout (Eric Thumma)
MSRC Thursday Runs
February 21, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 55:22 | |||
| 1.3 Miles | 11:55 | 9:09 / Mile | Warmup | |
| 5.0 Miles | 37:10 | 7:26 / Mile | Tempo | |
| 0.74 Miles | 6:17 | 8:29 / Mile | Cooldown |