View Workout (andrew macmillan)
schizo tempo
February 23, 2019 (Afternoon)
Exercise Type: Run
Weather: sneaky cold (wind)
Comments:
winton to canal (with small detour), to clinton (with small detour), up to highland, to hillside, home.
started quick, got tired, gradually built to hammering last few:
7:08-7:19-8:00-7:13-6:54-7:04-6:40-6:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:20 | 7:02 / Mile |