View Workout (Coach Glor)
(Untitled)
February 23, 2019 (Morning)
Exercise Type: Run
Comments:
Ran Freezeroo #6 in Webster (4.4 miles) Felt tired. Started out ok in 6:07, but then went 6:23, 6:40, 6:45. Last half of the race just felt so out of shape. Had fun and won my age group for the series, but need some actual training, better nutrition and more sleep if I am going to race and try to maintain some fast paces (sub 6:00 miles). March = run miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race | Saucony Freedom Ever Run Green |