View Workout (andrew macmillan)
treadmill long run
February 24, 2019 (Afternoon)
Exercise Type: Run
Weather: PF treadmill
Comments:
set it at 7:30 and forget it- hard time mentally for most of it...got courage around mile 10-11, felt really good until about 15. then phantom pains, weird things hurting, shut it down at 15.5 (was going to run 16). last 1/2 at 7:15 pace, felt like a relief.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:56:25 | 7:30 / Mile |