View Workout (Eric Thumma)
MIT Indoor Track
February 25, 2019 (Morning)
Exercise Type: Run
Comments:
Work-out: 3 x 2 miles (3-5 min. recovery)
3 zooms
Cool-down mileage includes zooms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 41:22 | |||
| 1.4 Miles | Warmup | |||
| 3200.0 Meters | 14:14 | 7:09 / Mile | Speed | |
| 3200.0 Meters | 14:11 | 7:07 / Mile | Speed | |
| 3200.0 Meters | 12:57 | 6:30 / Mile | Speed | |
| 0.5 Miles | Cooldown |