View Workout (andrew macmillan)
3x2mi
March 2, 2019 (Afternoon)
Exercise Type: Run
Weather: PF treadmill
Comments:
2mi w/u
3x2mi @12:30, 12:30, 12:19 (2:50 rec)
1mi c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 37:19 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 12:30 | 6:14 / Mile | Tempo | |
| 2.0 Miles | 12:30 | 6:14 / Mile | Tempo | |
| 2.0 Miles | 12:19 | 6:09 / Mile | Tempo | |
| 1.75 Miles | Cooldown |